Working to heal our relationships with family, friends, partners, coworkers, our bodies, and ultimately ourselves is a journey in which growth takes place over time in the context of supportive, compassionate, respectful relationships that allow for vulnerability and exploration. During a session with Liz, she will help you to identify how your struggles with anxiety, relationships, food, etc. have functioned in your life so that collaboratively you can develop new coping skills and tools that will better serve you in living in alignment with your values and support you in overall well-being and health.
Liz utilizes evidenced based treatments including ACT, DBT, and mindfulness to provide education, resources, and experiential practice in sessions so that you can begin using these skills with confidence between meetings. Each session includes an individual plan with long-term goals, small actionable steps, as well as helpful resources. Liz offers therapy online via a HIPAA compliant video platform to individuals residing in California.