Working to a have a more positive and compassionate relationship with yourself and those around you is a worthwhile journey so that you can begin living your most expansive and fulfilling life. During each coaching session with Liz, you will check in on previously set goals including your successes and challenges in each identified area. Liz will offer a warm and compassionate space to guide you in collaboratively problem-solving the barriers to meeting your personal goals. Liz will also provide a variety of resources and tools to practice experientially in session in order for you to feel confident to utilize them in your life between coaching meetings. Each session includes an individual plan with long-term goals, small actionable steps, and helpful resources.
Liz offers coaching both in person as well as online via a HIPPA Complaint video platform. (Please note that coaching is not the same as therapy)
Liz’s coaching supports you in living a life that is intuitive, aligned with your values, self-compassionate, and free from limiting beliefs.